Astral Projection | Guided Meditation to Have an Out of Body Experience | Heart Energy Technique

Welcome to this Astral Projection | Guided Meditation to Have an Out of Body Experience | Heart Energy Technique. This guided meditation is designed to help you astral travel with ease using heart energy. I will first guide you to a state of mind awake body asleep using yoga nidra (also known as non sleep deep rest or NSDR). Once you're in this state of deep conscious relaxation, you will be guided through the heart energy technique, a simple expansion-based exit technique to have an out of body experience (OBE or OOBE). 👉🏻 FREE astral projection guide: https://pages.rosalieesilva.com/ ---------- Astral Projection | Guided Meditation to Have an Out of Body Experience | Heart Energy Technique This astral travel guided meditation takes you through the heart energy technique, an OBE exit technique that works by using the feeling of expansion. You will be guided to build a charge of gratitude and love at the heart, then let that energy expand outwards. This track incorporates the yoga nidra method I learned on Ally Boothroyd's Transformational Sleep course, with a full rotation of awareness through the body, breath work, energy body work and using the sankalpa "I am open and ready to astral project with ease." ---------- This practice was recorded live for my students inside The Astral Travel Blueprint during one of our weekly Connection Calls, and I'm sharing it with you here in full. You will see that the guidance is longer and more spacious. My voice will fall away after about 50 minutes of guidance, allowing you to immerse yourself in whatever experience you are having, whether it's deep relaxation, a full out of body experience or deep sleep. The second hour of this astral projection track is music layered with binaural beats to hold you in the mind awake body asleep state. You may also hear occasional prompts from me, reminding you of your sankalpa. This astral projection guided meditation can also be used as a sleep meditation as my voice will not bring you back and you are free to drift in a state of deep sleep. As this astral travel meditation technique uses binaural beats, it's best used with headphones. This track is also available to download on my website: www.rosalieesilva.com/shop ---------- The Astral Travel Blueprint is Rosalie's signature online course that helps you pave the way for more profound and consistent out of body experiences. This structured approach weaves together yoga nidra, energy work, breathwork, exit techniques and heart-centered practices, providing you with the tools, skills and confidence you need to astral project with ease. Plus weekly live Zoom calls, like the one this recording came from, and a private global community. For more info: https://www.rosalieesilva.com/astral-... ---------- 👉🏻 SUBSCRIBE HERE for more videos to enhance your astral projection and yoga nidra practice! https://bit.ly/3541dxC Join us and transform your astral travel journey with practices like yoga nidra, non-sleep deep rest (NSDR), heart chakra meditation and more! Thank you so much for being a part of this growing global community 🧡 ---------- GET MORE SUPPORT 👉🏻 FREE astral projection guide https://pages.rosalieesilva.com/ 👉🏻 VIDEO: 5 top tips for out of body experiences    • How to Astral Project | 5 Tips for Out of ...   👉🏻 VIDEO: 5-Steps to have an out of body experience    • Astral Projection | How to Have an Out of ...   ---------- RECOMMENDED ASTRAL PROJECTION BOOKS (Affiliate links. If you buy through these I may earn a small commission at no extra cost to you.) ► Adventures Beyond the Body: How to Experience Out-of-Body Travel: https://amzn.to/3ILII6D (Amazon) ► Hacking the Out of Body Experience: Leveraging Science to Induce OBEs: https://amzn.to/3wk5Q57 (Amazon) ►Journeys Out of the Body: https://amzn.to/3QBkpu2 (Amazon) ——- GUIDED ASTRAL PROJECTION MEDITATIONS TO TRY NEXT Playlist:    • Astral Projection Guided Meditations   👋🏻 COME SAY HI! FACEBOOK:   / rosalieyoga   INSTAGRAM:   / rosiyogi   INSIGHT TIMER: http://insig.ht/rosalieyoga WEBSITE: https://www.rosalieesilva.com/ If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you 🧡 With love and gratitude, Rosalie #astralprojection #obe #heartenergy #yoganidra #outofbodyexperience #binauralbeats #mindawakebodyasleep #astraltravel #nsdr #guidedmeditation Music: 00:00 - 10:38: Charlie Gates https://soundsbycharlie.com/ 10:38 - end Elevated State of Self    • Видео   DISCLOSURE: Some links in this description are affiliate links. If you buy through them I may earn a small commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Copyright ⓒ 2026 Rosalie e'Silva