Rebounding Workout With Weights / Indoor Trampoline Workout/ Cardio

Welcome to my Rebounding Workout With Weights / Indoor Trampoline Workout/ Cardio! In this rebounder workout with weights workout, I will be combining cardio with upper body sculpting. I will be using a set of 3 lbs/ 1.4 kg weights. This rebounder cardio workout was designed for light weights, so I wouldn't recommend using a weight heavier than this. The timer will be set for 30 secs with 10 secs of rest. We have 2 circuits with 5 moves in each one. Each circuit will be repeated 2 times back to back. At the end, we will finish strong by running through all 15 moves one more time! If you are losing your form take a break at any time! I hope you enjoy! If you enjoy my Trampoline Strength + Cardio Workouts, check out this playlist! https://www.youtube.com/watch?v=Z6KzD... If you're looking to buy a new bungee rebounder I am affiliated with Jumpsport and Leaps and Rebounds. I have 10 percent discount codes for both companies (USA only).If you live in Canada and want to buy a Jumpsport I am affiliated with a small business in Ontario and I receive a small commission from sales. All the links and codes are HERE: https://linktr.ee/naomijoyfitness I have the 48 Inch Leaps and Rebounds and the 370 JumpSport. If you enjoy my workouts, please subscribe to my channel and ring the notification bell. It makes a huge impact on my channel's success on this platform. Youtube promotes videos and channels that have a lot of engagement from subscribers. Thank you so much for all of your support! Would you like to support this channel? Become a NJF Patreon   / naomijoyfitness   Other Ways To Donate: https://www.paypal.com/paypalme/naomi... E transfer: naomijoyfitness@gmail.com I would like to acknowledge I have the honour of living in the beautiful unceded territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh (Tsleil-Waututh) Nations. Social Media Channels: INSTAGRAM: naomijoyfitness Facebook:   / naomijoyfitness   Website: naomijoyfitness.com This video was created by Naomi Joy Gallagher MUSIC https://www.epidemicsound.com/music/f... DISCLAIMER THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. THIS IS MY PERSONAL WORKOUT AND IT MAY NOT BE SUITABLE FOR EVERYONE. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS (Rebounding Workout With Weights / Indoor Trampoline Workout/ Cardio) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. NAOMI JOY GALLAGHER/ NAOMI JOY FITNESS IS NOT RESPONSIBLE FOR ANY INJURIES THAT MAY OCCUR DURING THIS WORKOUT.