What Are You Really Hungry For? | The Nourishment Food Can’t Provide

What are you hungry for? And before you start thinking about what’s in your refrigerator… I’m not talking about food. Maybe you’re hungry for: Connection. Affection. Adventure. Beauty. Creativity. Peace. Meaning. Fun. To feel seen. To feel heard. Maybe to feel excited about something again. Or maybe, for once, to NOT be needed. Sometimes we can be doing all the things we think we’re supposed to do to take care of ourselves — eating well, exercising, taking our vitamins, going to our appointments — and still feel like something is missing. Maybe some part of us is underfed. Not necessarily with food. With life. In this week’s Conversation with Lorie, we’re expanding the idea of nourishment beyond what’s on our plates. Because every day we’re feeding our bodies, minds, hearts and spirits. The question is: Are you feeding the woman you’re becoming? LORIE’S BELIEF SHIFT OLD: “Taking care of myself means eating well and exercising.” BETTER: “Everything I repeatedly take in is nourishing something — or depleting something — in me.” IN THIS CONVERSATION We explore: • The kinds of hunger food can’t satisfy • What you may actually be hungry for • Your “information diet” • Social media and comparison • Relationships that nourish or deplete us • What your spirit may be hungry for • Why we sometimes feed emotional hunger with the wrong things • The Nourishment Question • Your 24-Hour Nourishment Audit THIS WEEK’S COACHING QUESTIONS What am I really hungry for? Am I feeding it? Does the way I’m living today nourish the woman I’m becoming? YOUR ONE SMALL STEP Try a 24-Hour Nourishment Audit. For one day, simply notice what you consume: Food. Media. Conversations. Thoughts. People. Information. Your environment. Then ask: Does this nourish me…or deplete me? No judgment. Just awareness. JOIN THE CONVERSATION Finish this sentence in the comments: “Right now, I’m hungry for more ______ in my life.” Subscribe and join me every Tuesday for another Conversation with Lorie. Until next Tuesday… keep creating your healthiest chapter. VIDEO CHAPTERS: 00:00 Welcome: What Are You Really Hungry For? 02:31 We're Always Consuming Something 03:19 Nourishing Your Body Without Restriction 05:41 Your Mind, Heart & Spirit Get Hungry Too 08:22 The Comparison Diet 10:25 What Is Your Heart Hungry For? 12:24 What Is Your Spirit Hungry For? 13:57 Feeding the Hunger With the Wrong Things 16:13 Does This Nourish Me or Deplete Me? 20:21 Two Paths: Which Woman Are You Becoming? 24:05 The 24-Hour Nourishment Audit & Closing Reflection #HealthyAging #WomenOver50 #WomenOver60 #WomensWellness #PersonalGrowth #SelfCare #HealthyLifestyle #ConversationsWithLorie