What I Eat in a Day to Stay LEAN & STRONG | 10 Years Vegan

Get my Real Food Recipe Guide: https://real-food.guide 🌱 In this video, I share a typical full day of eating to stay lean, strong, and feel good on a plant-based diet. Follow me on Instagram:   / iamshahafbeger   Timestamps: 0:00 Intro 0:17 Breakfast 1:41 Pre-workout 2:07 Lunch 3:34 Dinner #veganfitness #plantbased #veganworkout #whatieatinaday #vegancooking