No Food After Lunch – Day 7 | One Huge Lunch and Still Full at 6:30 PM!

This is Day 7 of my No Food After Lunch journey. Today, I skipped breakfast because I had planned a big Western-style lunch. It became my only main meal of the day, with beef, grouper, pork, black beans, potatoes, salad, and fruit. I also finished with a small portion of luosifen—Chinese snail rice noodles with a very unusual smell that many Chinese people, including me, love! The meal was rich in protein, but it may also have contained more calories than I had planned. By 6:30 p.m., I still wasn’t hungry at all, so perhaps I ate a little too much. However, I enjoyed the meal and don’t regret it. Tomorrow, I’ll return to my usual breakfast-and-lunch routine, stop eating after lunch, and try to reduce my portions of rice, noodles, and potatoes. I’m Juaquim, and I’ll continue sharing my honest daily experience and results. Subscribe to follow the journey! #NoFoodAfterLunch #Day7 #WeightLossJourney #IntermittentFasting #HighProtein #Juaquim