영국에서 새해 첫 러닝 5K

크리스마스, 연말, 날씨 등등의 이유로 거의 한달동안 조깅을 못했습니다. 오랜만에 해서 힘들었는데 그래도 5k 채웠습니다. 원래 평소에도 주말에만 5k 내외로만 뛰었었고, 오랜만이라 그런지 더 힘든가 했는데 평소보다 오히려 더 빨리 뛰고 있었네요 ㅋ 그래서 더 힘든 것도 있었나봅니다. 영국 날씨가 겨울에도 보통 영하로 잘 안떨어지는데 올 겨울은 많이 춥네요.. 이날은 다행히 약 2도 정도여서 뛰다보니 열도 올라서 괜찮았습니다. 크리스마스때 찐 살이 다시 안빠지네요... 너무 찌지 않도록 예의주시해야겠습니다.. I haven't been able to go jogging for almost a month because of Christmas, year-end plans, and the weather. It was tough since it’s been a while, but I managed to finish 5k. I usually only run about 5k on weekends anyway, and I thought it felt harder because of the long break—but it turns out I was actually running faster than usual! That’s probably why it was so exhausting. Winter in the UK doesn't usually drop below freezing, but it’s been really cold this year. Luckily, it was about 2°C that day, so I felt fine once I warmed up during the run. I still haven't lost the weight I gained over Christmas... I really need to keep an eye on it so it doesn't get out of hand.