MADCOW - BodyBuilding For the Busy Man...

TIMESTAMPS Below⬇⬇ Get coached by me⬇ https://www.rossnewham.com 0:00 Start 0:06 Madcow, what is it? Bodyweight and footage from day 1 of the program. 1:10 Full body routine, frequency, strength and squats. 2:48 Exercises and progressive overload 3:38 Progressive overload continued and day 2 footage 4:07 Progressive overload example (squat specific) 5:00 Weight examples using spreadsheet and failure 6:14 Training momentum and order of/rest between sessions 8:08 Day 3 Training footage Buy the best excel bodybuilding tracker @ https://www.rossnewham.com/exercisetr... Check out my training journal for the contest prep 2022 . You'll also find full session logs, pics and videos etc @ https://www.rossnewham.com/trainingjo... Sign up to my monthly newsletter to learn more about building muscle and losing fat naturally. Pop in your email @ https://www.rossnewham.com/free-content If you enjoyed the video then please consider subscribing @ https://www.youtube.com/rossnewham?su... Instagram @   / ross.newham   Tik Tok @   / rossnewhamonlinecoaching   About me: I'm a lifetime natural bodybuilder, who loves training but especially old school full body routines! I have a website where I offer comprehensive online coaching exclusively for natural lifters.