Worst Foods for Your Anxiety - Dr. Gary Sy

While you may be managing anxiety with tools like therapy, mindfulness, exercise, and anti-anxiety medication, you may also want to consider what you eat. Alcohol, caffeine, added sugars, and refined carbs may also be contributing factors to your anxiety. Dr. Gary Sy Diplomate in Geriatric Medicine Functional Medicine Practitioner Medical Director - The Life Extension Center for Health & Wellness The Life Extension Center for Health & Wellness 3rd Floor of Bell-Kenz Tower 127 Malakas Street Central Diliman, Quezon City Contact numbers: (02) 8911-13-14 Clinic Celphone # 0917-5777675 All consultations by appointment only.