10 things that will actually make you Happier (Raise dopamine baseline step by step)

In this video i will shortly tell you 10 diffrent ways to actually raise your true dopamine baseline gradully and step by step that you may actully will have a happier life ... 00:00 : intro 00:13 : quote by John Lennon about happiness 00:25 : counting excitements as a kid 02:35 :learn something new for life time,voyager 1 leaving solar system 03:48 :exercise , invisible crown 04:20 : write down your daily goals 05:11 : look through old photos, you as a small kid 05:49 : watch a show, listen to music 07:04 : real happiness is in present time 07:34 : taste of cake and tea 08:12 : do something you've been putting off 08:36 : hang out with friends 09:33 : listen to podcast 10:10 : draw or color 10:45 : outro follow me on telegram : https://t.me/the_calltoquestion This video is mainly useful for a depressed person without no hope in life and needs a miracle to remember back all those child of visions, or just a person who thinks boredom is unbearable and needs to do sth to be much more excited .