Explaining Isolation Techniques to make movement smoother

One of my followers asked me to explain isolation techniques in more detail, so here's what I got. Please excuse the portrait video and general poor production quality, it's the best I can do at present. Let me know what you think in the comments! Isolations help a lot with making movement smoother and more flowy, counterintuitively. This video looks at exercises for the hips, torso, and spine to improve isolations, along with some key tips. Want to know what I'm up to outside of Youtube? Follow me at www.instagram.com/gillianrhodesofficial or www.gillianrhodes.com. #isolationtechniques #smoothmovement #techniquetips