Back Pain Relief Exercises | Physiotherapist-Guided Complete Exercise Session | Dr. K. Neeraja

Back pain affecting your daily routine, work or movement? In this detailed, visually guided exercise video, Dr. K. Neeraja, along with a trained physiotherapist from Samagra Hospitals, demonstrates practical exercises that can help improve back mobility, strengthen supporting muscles and reduce common posture-related back discomfort. This is not just an explanation — watch the movements carefully and learn the correct technique from a physiotherapist. In this video: • Exercises for back pain relief • Stretching for stiffness and reduced mobility • Exercises to strengthen the back and core • Correct posture and movement techniques • Common exercise mistakes to avoid • Tips for people who sit for long hours • When back pain needs medical evaluation instead of self-exercise Regular movement, appropriate strengthening and correct posture can play an important role in managing many common forms of back pain. Important: Back pain can have different causes. If you have severe or persistent pain, pain travelling down the leg, numbness, weakness, bladder/bowel changes, fever, recent trauma, or other concerning symptoms, seek medical evaluation before attempting exercises. 👩‍⚕️ Dr. K. Neeraja, M.D., D.M. (Neurology) Parkinson’s & Movement Disorder Specialist 🏥 Exercise demonstration by trained Physiotherapist Samagra Hospitals, Kothapet, Guntur Save this video and follow the exercises only as appropriate for your condition. back pain exercises, back pain relief, exercises for lower back pain, physiotherapy for back pain, back strengthening exercises, lower back exercises, back stiffness exercises, posture correction, core strengthening, physiotherapist exercises, back pain treatment, Dr Neeraja, Samagra Hospitals physiotherapy #BackPain #BackPainRelief #BackPainExercises #Physiotherapy #LowerBackPain #ExerciseTherapy #PostureCorrection #DrNeeraja #SamagraHospitals #PhysicalTherapy #BackHealth #HealthEducation back pain exercises, back pain relief exercises, how to reduce back pain, lower back pain exercises, physiotherapy for back pain, back strengthening exercises, back stiffness, posture correction exercises, core strengthening, physiotherapy exercises, lower back pain relief, back pain treatment, Dr Neeraja, Samagra Hospitals, physiotherapist Guntur, back health, exercise for back pain