Mindfulness, Joy, Tranquility… The Buddha’s Seven Factors of Awakening for Deep, Peaceful Sleep

Mindfulness, Joy, Tranquility… The Buddha’s Seven Factors of Awakening for Deep, Peaceful Sleep Listen on Spotify : https://open.spotify.com/show/033LIBq... Tonight, we explore the Buddha’s Seven Factors of Awakening as a calm path into deep, peaceful sleep. We move slowly through mindfulness, investigation, energy, joy, tranquility, concentration and equanimity, with gentle explanations drawn from the early Buddhist teachings. No effort is needed. You can simply listen, and let each factor settle in as it comes. Made for bedtime, with a slow voice and a quiet pace. You do not need to stay awake to the end. The channel is also on Spotify, and the link is in the description below. If this helps you rest, like the video and subscribe for more peaceful nights. #SevenFactorsOfAwakening #BuddhistTeachings #MindfulnessForSleep #DeepSleep #SleepMeditation seven factors of awakening, bojjhanga, buddha teachings for sleep, buddhist sleep talk, mindfulness for sleep, joy and tranquility, equanimity, buddhist meditation, early buddhism, buddhist teachings, sleep meditation, guided sleep talk, deep sleep, peaceful sleep, calm narration, relaxing buddhist stories, bedtime meditation, mindfulness, tranquility, fall asleep fast, insomnia help