WOD - PART A) FOR TIME- PART B) 5 RM
Bahía CrossFit
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WOD - PART A) FOR TIME- PART B) 5 RM
21 просмотр · 7 дн. назад
Bahía CrossFit
131 подписчик
21 просмотр · 7 дн. назад
20 MIN
A)
300 double unders for time
Every minute:
2 rope climbs 15 ft, starting from 0:00
B)
Find a heavy set of 5 front squats in time remaining