My Personal Journey on Handling ANXIOUS THOUGHTS (Part 1)

Welcome to Detour with Swetha - This is Unfiltered Thoughts Episode 7 Here in this video I share with you my personal journey with handling my anxious thoughts. Part 1 of the video mainly shares about my nature with anxious thought patterns, how I recognize them and choose to view it in a different way. In the later part of the video I share about Fact vs Opinion strategy: Challenge negative thoughts: When you notice yourself having anxious thoughts, try to challenge them by asking yourself questions like, "Is this thought based on fact or just my perception?" or "What evidence do I have to support this thought?" This can help you gain perspective and realize that your anxious thoughts may not be as rational as they seem. I would like to share some points, which might be helpful to you: Handling anxious thoughts can be challenging, but there are several strategies that may help: Acknowledge and accept your anxiety: Trying to suppress or ignore anxious thoughts can sometimes make them worse. Instead, acknowledge that you're feeling anxious and accept that it's a normal human emotion. Practice mindfulness: Mindfulness techniques, such as deep breathing exercises or meditation, can help you stay grounded in the present moment and reduce the power of anxious thoughts. Focus on what you can control: Anxiety often arises from feeling like things are out of your control. Focus on the aspects of a situation that you can control and take action where you can, rather than worrying about things that are beyond your control. Practice self-care: Taking care of your physical and emotional well-being can help reduce anxiety. Make sure you're getting enough sleep, eating well, exercising regularly, and engaging in activities that you enjoy. Remember, overcoming anxious thoughts is a process that takes time and practice. Be patient with yourself and celebrate small victories along the way. 00:08 - Intro into my Journey 02:02 - I struggled with Perfectionism 03:14 - I looked at worst case scenarios 06:25 - Fact vs Opinion Music used in the video: YouTube Audio Library Akash Gandhi - Chords of Harmony 👍 If you connect with these thoughts, hit the like button, subscribe, and ring the bell to stay tuned for more soul-stirring content. Share your thoughts in the comments – I'm here to listen and connect! 💬💖 Do you want to overcome Procrastination? Then you need to watch this!    • How to Overcome Procrastination | WHICH TY...   If you want to know how I was able to improve my communication skills, then must watch this!    • I IMPROVED my speaking skills with these 3...   Follow for more    / @detourwithswetha   #tamilvlogs #anxietytips #stressmanagement #mystory #deeptalkstamil #personaljourney #tamilpositivity #tamillifetalks #tamilselfhelp #detourwithswetha #realtalk #personalgrowth #personalgrowthjourney