One Mindfulness Bell Every 15 Minutes for 8 Hours (Thich Nhat Hanh present moment practice)

One Mindfulness Bell Every 15 Minutes for 8 Hours. (Thich Nhat Hanh - Deer Park Monastery Bell). Keep your appointment with the present! Internally, the monks and nuns and contemplatives recommend the listener recite the following verse in order to get in touch with the present moment, our true home. Just stopping what you're doing and following three in-breaths and three out-breaths. Listen, listen, this wonderful sound brings me back (is) to my true home. It is then recommended you do this whenever you hear any other sounds, like a church bell or telephone.