Period routine that keeps me SANE on my cycle | Period hygiene, safe products, & wellness routine |

Welcome baaack! Today we're talking about the week we dread...period care routine. We don't have to dread it and I show some ways I make this week better and ease my cramps. We talk about period hygiene, shower, some of my favorite period products, convenient food to eat & drink through our cycle, exercise and just ways to lessen the cramps... cause whew if you know you know. Let me know what you do on your cycle to ease the week. Enjoy ♡ GIveaway Entry (giveaway closes 04/27/26) 1. Subscribe and like this video 2. Comment 1 thing you do on your cycle that has helped you (🌸) 3. Add you Instagram handle or email so I can contact the winner! Again I appreciate your support always, more giveaways coming soon! ✦Collaboration Email 📩: sara@genflow.com ✦INSTAGRAM :   / xarabeqele   --@xarabeqele ✦Tiktok:   / xarabeq   TIME STAMPS: 00:00 Intro ✴︎ABOUT ME ✴︎: Channel about: Self care/Self improvement Age: 26 Camera: Sony ZV E10 (sit down) & Osmo pocket 3 (vlogging) Edit software: Final Cut Pro & Capcut *I DO NOT OWN RIGHTS TO ANY OF THE MUSIC