Walnut Benefits Urdu Hindi-Akhrot Khane Ka Fayde/Fawaid - Eat Walnuts Daily- Akhrot Khane Ka Tarika

Akhrot Khane Ka Fayde/Fawaid- Walnut Benefits Urdu Hindi - Eat Walnuts Daily- Akhrot Khane Ka Tarika There are numerous benefits of walnut (akhrot khane ke fayde/fawaid) Walnuts (akhrot) are rich in antioxidants, protein, fiber, and omega-3 fatty acids. They offer numerous health benefits. Walnuts are known to promote heart health, reduce cancer risk, support brain function, and decrease inflammation. The best time to eat walnuts daily (akhrot khane ka time) is before any two meals daily. Have 7-8 walnut halves and drink a glass of water after 15 to 30 minutes. You will feel fuller and will eventually eat less food. Though walnuts can be eaten as it is by removing the outer shell, the best way to eat walnut (akhrot khane ka tarika) have them is by soaking overnight. Just soak 2-4 walnut pieces overnight in a cup of water and have them first thing in the morning. Soaking walnuts helps in reducing the bad cholesterol levels in the body. Mr. Mudaser Ali is one of the top Fitness Nutritionist in Lahore. Mr. Mudaser practices at Omar Hospital & Cardiac Centre. His fee is Rs.5000. To book an appointment with Mr. Mudaser, please visit the following link or call 042-3890-0939 https://oladoc.com/mudaser-ali/