Every Garmin Running Watch Metric Explained

Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. Ever wondered how many running metrics there are on your watch? Or what each one ACTUALLY means? Well Andy takes a deep dive into all the running metrics and how they can help your running! ↓↓ Got a running question? Pop it in the comments! ↓↓ Useful links: Training Status definitions: https://www.garmin.com/en-GB/garmin-t... What’s in this video? 00:00 Intro 00:43 Pace 00:50 Average pace 00:58 Lap pace 01:35 Speed 01:43 Time 01:49 Distance 01:58 Calories 02:33 Heart rate 03:11 Grade-adjusted pace 03:28 Cadence 03:48 Ground contact time 04:31 Vertical oscillation 04:44 Vertical ratio 04:56 Power running 05:52 Heat and altitude acclimation 06:13 Lactate threshold 06:44 Recovery 07:25 VO2 max 07:58 3D distance 08:15 Body battery 08:34 Fitness age 08:53 Heart rate variability 09:25 Stress 09:36 Intensity minutes 09:55 Sleep score 10:34 Training status 10:43 Training load and focus 11:22 Training effect 11:35 Pulse ox 11:57 Respiration 12:08 Resting heart rate 12:16 Steps 12:24 Performance condition 12:46 Training readiness 13:08 Track running 13:42 GPS modes 14:13 Pace pro 14:37 Climb pro 14:48 Race predictor 15:09 Navigation 15:37 Stamina 16:29 Suggested workouts 17:09 Endurance score 17:47 Hill score MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Wearables Partner: Garmin - https://www.garmin.com Training Partner: Runna - Want to give Runna a try? Click below for a 2-week FREE trial: https://web.runna.com/redeem?code=TRC26 Nutrition Partner: Science in Sport (SiS) - https://www.scienceinsport.com/ Treadmill Partner: Wahoo - https://uk.wahoofitness.com/ -------------------- Follow us on socials: → INSTAGRAM -   / runningchannel   ← → TRC GEAR INSTAGRAM -   / trcgear   ← → FACEBOOK -   / officialrunningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...