Safely Starting LOWER BODY Exercises after Breast Cancer Surgery

Safely Starting LOWER BODY Exercises after Breast Cancer Surgery. These are some of the exercises that I incorporated into my routine when I had low back pain after my double mastectomy and reconstruction surgery. ✅ FREE Stretching Guide → https://breast-cancer-rehab.kit.com/s... ✅ FREE Chemo Checklist → https://breast-cancer-rehab.kit.com/c... ✅ FREE Guide - Questions to Ask your Surgeon → https://breast-cancer-rehab.kit.com/s... ⭐️ Your Recovery Toolkit Rehab Guides + Thriver Strength Program → https://breastcancerrehab.myshopify.com 💌 Join my newsletter - stay connected on this healing journey! https://breast-cancer-rehab.kit.com/p... ❇️ PRODUCTS IN THIS VIDEO: ❇️ MY FAVOURITE PRODUCTS: 🩷 Bras (Post-mastectomy, compression, lymphedema & beyond) • Prairie Wear (save 10%) - https://www.prairiewear.com/ERICA10 • AnaOno (save 15%) - https://www.anaono.com/r?id=q77j7c 💪 Rehab & Recovery Tools - http://amazon.com/shop/breastcancerrehab 🎒 GORUCK Gear I Recommend: • Basic Rucker (weighted backpack): https://alnk.to/cHQe2zg • Weighted vest: https://alnk.to/2QzN0ot Some of the products are affiliate links. As an Amazon Associate I earn from qualifying purchases.