Which Foods Raise Your Cholesterol? | Top Foods to Avoid for a Healthy Heart

Do you know which foods are silently increasing your cholesterol levels and damaging your heart? In this video, Dr. Afzal explains the most common foods that raise bad cholesterol (LDL) and lower good cholesterol (HDL), increasing the risk of heart attack and stroke. Learn which everyday items—like fried foods, processed meats, and bakery items—can harm your arteries, and discover healthier alternatives to protect your heart. Watch till the end to take control of your cholesterol and live a heart-healthy life. Chapters: What is cholesterol? Top 5 foods that raise LDL Why HDL matters Healthy swaps for a stronger heart 👍 Like | 🔁 Share | 🔔 Subscribe for more heart care videos. 📺 Dr Afzal Cardiology Official – Spreading Heart Health Awareness #Cholesterol #HeartHealth #LDL #HDL #DrAfzal #CardiologyTips #HeartAttackPrevention #UnhealthyFoods #HeartDiet #CholesterolFoods