What If Healing Requires Removing, Not Adding? | Loren Lockman

What if the key to better health isn’t adding more, but removing what’s getting in the body’s way? In this fascinating conversation, Loren Lockman joins Jason Rodriguez from It’s Just Raw to explore the philosophy of “remove, don’t add” and how fasting, hydration, and a natural lifestyle may create the conditions for the body to heal itself. Loren shares the personal journey that led him away from conventional medical approaches and toward long-term water-only fasting, along with insights from nearly 40 years of experience in fasting and natural health. Together, they discuss why modern wellness often focuses on adding more supplements, products, and interventions, while Loren believes that sometimes the most powerful approach is to step back and allow the body to do what it is naturally designed to do. In this conversation you’ll learn: • Why Loren believes “removing, not adding” is a powerful health philosophy • Why only the body itself can cleanse and heal the body • How Loren’s personal health struggles led him to discover fasting • Why hydration plays such an important role in health and fasting • Loren’s perspective on the human diet and our biological adaptation to fruit and tender leaves • What Loren believes happens in the digestive tract during long-term consumption of dry and processed foods • Why fasting is a powerful tool that needs to be used responsibly and with experienced guidance • Why symptoms such as headaches may be misunderstood • Why Loren strongly cautions against dry fasting • Loren’s thoughts on aging, chronic dehydration, and the possibility of living to 125 Whether you're interested in water fasting, natural health, hydration, or simply questioning the idea that better health always requires adding more, this conversation offers a thought-provoking perspective shaped by decades of practical experience. 🎙 Featuring Loren Lockman & Jason Rodriguez from It’s Just Raw. Ready to Transform Your Health? 👉 Download Loren’s free ebook, “Ancient Secrets of Healing,” here: https://www.fasttorise.com/fasttorise... 🌿 Learn More from Loren Lockman: ✔️ Help us build the new Fast To Rise Center: https://www.gofundme.com/f/help-us-bu... ✔️ Apply here for free to join Loren’s Therapeutic Fasting Program: https://www.fasttorise.com/application ✔️ Website: https://www.fasttorise.com ✔️ Join the Fast To Rise Community: https://www.fasttorise.com/ftrcircle ✔️ Instagram:   / lorenlockman.official   ✔️ Facebook:   / loren.lockman   ✔️ Amazon Storefront: https://www.amazon.com/shop/loren.e.l... 🎙 Connect with Jason Rodriguez & It’s Just Raw: ✔️ Spotify: https://open.spotify.com/show/2MjShwp... ✔️ Apple Podcasts: https://podcasts.apple.com/us/podcast... 📩 Contact us: support@fasttorise.com #WaterFasting #Fasting #LorenLockman #NaturalHealing #HealthyAging #Longevity #Hydration #Detox #Wellness #healthylifestyle