Mat Pilates for Lower Body: 20-Minute Workout with Ankle Weights

Experience a creative mat Pilates session dedicated to the lower body! This lively class includes a dynamic core workout with movements performed flat on your back to alleviate any neck and shoulder discomfort. During the final phase of the session, add ankle weights if you desire extra intensity for your glutes and legs. Perfect for individuals wanting to firm and boost their leg muscles while maintaining a relaxed upper body. Enjoy! x 📷 Instagram:​⁠ @wellbeingwise.co 🛜 Website: http://wellbeingwise.co ✨ My Beautiful Mat & 500g Ankle Weights are from BAHE: https://bahe.com.au/ ✨ To receive a 10% discount on these or any other products, use code WELLBEINGWISE10 DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Wellbeing Wise will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.