2026《清靜經The Sutra of Tranquility》 1小時唱誦版

唱誦《清靜經》是一種結合聲音與心念的修行方式，具有以下意義： ❤️安定心神：透過緩慢、規律的誦讀，沉澱思緒。 ❤️淨化情緒：在氣息與音波的流動中， 釋放負能量。 ❤️培養專注：專心於經文字句，動中取靜，提升內在覺察。 ❤️回歸自然：體悟「人能常清靜，天地悉皆歸」的生活智慧。 常見的唱誦方式節奏平穩、語調柔和，適合在清晨或睡前進行，有助於放鬆身心、進入平靜狀態。 《清靜經The Sutra of Tranquility》 老君曰，大道無形，生育天地。 大道無情，運行日月。 大道無名，長養萬物。 吾不知其名，強名曰道。 夫道者，有清有濁。有動有靜。 天清地濁。天動地靜。 男清女濁。男動女靜。 降本流末。而生萬物。 清者濁之源。動者靜之基。 人能常清靜。天地悉皆歸。 夫人神好清，而心擾之。 人心好靜。而慾牽之。 常能遣其慾，而心自靜。 澄其心，而神自清。 自然六慾不生，三毒消滅。 所以不能者， 為心未澄，慾未遣也。 能遣之者， 內觀其心。心無其心。 外觀其形。形無其形。 遠觀其物。物無其物。 三者既無。惟見於空。 觀空亦空。空無所空 所空既無，無無亦無， 無無既無，湛然常寂。 寂無所寂，慾豈能生， 慾既不生。即是真靜。 真常應物，真常得性， 常應常靜，常清靜矣。 如此清靜，漸入真道。 既入真道，名為得道。 雖名得道，實無所得。 為化眾生。名為得道。 能悟之者，可傳聖道。 太上老君曰 上士無爭，下士好爭。 上德不德，下德執德， 執著之者，不明道德。 眾生所以不得真道者， 為有妄心。 既有妄心，即驚其神。 既驚其神，即著萬物。 既著萬物，即生貪求。 既生貪求，即是煩惱。 煩惱妄想，憂苦身心，便遭濁辱。 流浪生死。常沉苦海，永失真道， 真常之道，悟者自得， 得悟道者，常清靜矣。 Laozi said: The Great Tao has no form, yet it births and nurtures heaven and earth. The Great Tao has no emotions, yet it moves the sun and moon. The Great Tao has no name, yet it nourishes all things. I do not know its name; thus, I reluctantly named it: Tao. This Tao has clarity and turbidity, motion and tranquility. Heaven is clear, earth is turbid. Heaven is in motion, earth is tranquil. Man is clear, woman is turbid. Man is in motion, woman is tranquil. The descent from the source and flow to the extremities gave rise to all things. Clarity is the source of turbidity. Motion is the foundation of tranquility. When one has constant clarity and tranquility, all of heaven and earth return. The human spirit longs for clarity, but the heart disturbs it. The human heart longs for tranquility, but desires pull at it. Constantly eliminate desires and the heart will naturally be still on its own. Settle the heart and the spirit will naturally be clear on its own. Naturally, the Six Desires will cease to rise, the Three Poisons will perish. Therefore, those who cannot do so fail because their hearts have not yet settled, their desires not yet eliminated. One who has eliminated desires looks inward at the heart, and there is no heart; looks outward at the form, and there is no form; looks afar at things, and there is nothing. Realize these three, and one will only see emptiness. Observe emptiness to empty it. Empty the emptiness into nothingness. This emptiness is now nothingness. Diminish the nothingness. Since this nothingness is now non-existent, there is constant tranquility. When the stillness cannot be more tranquil, how can desires arise? Desires do not arise, and immediately there is true tranquility. Respond to all things with the true constant, realize the true nature with the true constant. One who constantly responds with constant tranquility is one with constant clarity and tranquility. With this clarity and tranquility, one gradually enters the true Tao. Since one has entered the true Tao, one is said to have attained the Tao. Although one is said to have attained the Tao, one has not actually attained anything. In order to teach sentient beings, it is referred to as the attainment of the Tao. Those who can realize this can pass on the sacred Tao. Laozi said: The higher scholars do not contend. The lower scholars seek to contend. The virtuous claim to be non-virtuous. The non-virtuous are attached to virtue. Those with attachments do not understand Tao and virtue. The reason why sentient beings have not attained the Tao is because they have a deluded heart. Since their heart is deluded, their spirit is startled. Since their spirit is startled, they attach to things. Since they attach to things, covetous desire arises. Since covetous desire has risen, there are worries. The worries and delusions distress the body and heart, bringing turbidity and disgrace. Wandering through birth and death, eternally submerged in the sea of suffering, one forever loses the true Tao. The true and constant Tao is self-attained by those who realize it. Those who realize the Tao will have constant clarity and tranquility. 監製：中華一貫道全球總會 策劃：一貫道電子報團隊 製作：芝蘭傳播製作團隊