54 Minute Cardio Sculpt Workout *Live Class*

You will need a step bench and weights for this live 54 minute total body sculpting and cardio workout. We are using two lighter weights, 7-8 lbs and one heavier weight, 12 lbs. Choose the weight that works best for you. We have combination bicep curls, squats, upright rows, ham curls, kicks and side legs, as well as jacks. You can also do this workout without a step bench. Have FUN!! Like, Subscribe, Share & Turn on Notifications. Fit Outside The Box is NOW on Patreon— once we have 30 patrons, the mic will be upgraded. To support this channel go here:   / fitoutsidethebox   *********************************************************************** THANK YOU to the current channel patrons and Paypal contributors. The link to become a patron is here:   / fitoutsidethebox   PayPal Link: PayPal.me/FItOutsideTheBox Newsletter: https://bit.ly/CALENDARme