Eight Essential Supplements for Aging Well

*8 Essential Supplements for Aging Well After 60 (A Doctor's Guide)* A patient once brought me a grocery bag full of 23 supplement bottles — she was spending over $200 a month and could only explain why she took 4 of them. After 60, your body changes: you absorb nutrients differently, lose muscle and bone faster, and your gut shifts. A few supplements can genuinely help. Most of the rest is expensive urine. I'm Dr. Liesa Harte, M.D., a board-certified family medicine doctor with over 30 years of experience. In this video, I walk you through the 8 supplements I actually recommend for healthy aging — why each one matters, how to take it so your body can actually use it, and most importantly, when NOT to take it. Here is access to my Fullscript account where you can access the top quality professional grade supplements that I recommend: https://us.fullscript.com/welcome/lha... ⏱️ Chapters 0:00 — Introduction 1:30 — #1 Fish Oil (Omega-3 EPA & DHA) 4:04 — #2 Vitamin D3 6:30 — #3 Sublingual B12 9:08 — #4 Vitamin B Complex 11:30 — #5 Protein Powder & Collagen 17:26 — #6 Probiotics 20:05 — #7 Magnesium 22:11 — #8 Creatine 24:16 — Recap & Final Advice 25:30 — Outro 📋 What you'll learn: • The right form and dose to look for on the label • Which third-party testing seals to trust (USP, NSF, IFOS) • How to time your supplements with meals and medications • Who should be careful or avoid each supplement entirely • The one thing to do before starting any of them 🔍 Search terms: best supplements for seniors, supplements after 60, healthy aging supplements, fish oil benefits, vitamin D3 dosage, sublingual B12, B complex vitamins, protein powder for older adults, collagen powder benefits, probiotics gut health, magnesium glycinate, creatine for muscle, doctor recommended supplements, senior health tips ⚠️ This video is for education, not personal medical advice. I'm a doctor, but I'm not your doctor. Please check with your own doctor or pharmacist before starting anything new, especially if you take prescription medications. 🔔 If this was helpful, please subscribe! My mission on this channel is helping you stay healthy, stay strong, and stay independent for as long as possible. 💬 Tell me in the comments — which supplements are you taking right now? I read every comment. #supplements #healthyaging #over60 #fishoil #vitamind #b12 #probiotics #magnesium #creatine #seniorhealth #wellnessafter60 #doctorrecommendation #healthyaging #supplementsforseniors