Cannot Sleep? Build Your Mind Body Connection!

🙌🏻 Dr. Yishan's Insomnia treatment course (CBT-I): https://www.mindbodygarden.com/insomnia 🙌🏻 Subscribe to our sleep health newsletter and download a free sleep guidance e-book: https://www.mindbodygarden.com/sleep // Follow Us: Instagram:   / dr.yishan   Twitter (X):   / dryishan   TikTok:   / dr.yishan   Facebook:   / dr.yishan   Ask Questions | yishan@mindbodygarden.com 🎧 My Podcasts: Deep into Sleep Podcast: https://www.deepintosleep.co/ 一三说 Ask Yishan Podcast：https://www.mindbodygarden.com/yisanshuo 一三蜜桃说 Dr.Yishan：https://www.mindbodygarden.com/yisanm... 深读睡眠：https://sleep.captivate.fm // Details： Thank you for coming to our channel. I am Dr. Yishan Xu, a licensed clinical psychologist, and board-certified sleep psychologist (Diplomate in Behavioral Sleep Medicine, D-BSM), adjunct clinical faculty at Stanford School of Medicine, the founder of Mind & Body Garden Psychology Clinic. I am passionate with promoting awareness of mental health and sleep health, while reducing stigmas. Welcome to join us across other platforms, together, let's make the world a better place! Note: Our videos are only for educational purposes and cannot replace any clinical advice from professionals. If you have specific questions, please seek professional help from healthcare providers. //Timestamps：