Gentle Rain: 1 minute in a country garden

One minute of a gentle rain falling onto a colorful country garden, focusing on an orange dahlia. Enjoy the sounds of a gentle rain landing on the petals and leaves. Take a few deep breaths. Relax your shoulders. Let your jaw soften for just one minute. There is scientific evidence that watching even short nature videos, taking a break from your busy day, can have a positive effect on your mood and reduce anxiety and stress. More science can be found in the new book, “Indoor Epidemic: 93% inside steals sleep, focus and years– the 7% outdoor RX restores them”. Available on Amazon.