🧘 20-Minute Gentle Yoga Flow with Lía – Session 1 | Full Body Stretch by the Lake at Blue Hour

🧘 20-Minute Gentle Yoga Flow with Lía – Session 1 | Full Body Stretch by the Lake at Blue Hour DESCRIPCIÓN (EN) Practice with Lía in a gentle 19-minute full body yoga session on a quiet wooden dock by a misty lake at blue hour. 🌙 Each pose is held for 25 seconds: the progress bar under Lía shows how much time is left, turning from red to green until the pose is complete. No voice, no spoken cues: just calming music, still water and soft mist, so you can follow along at your own pace. Beginner friendly. 🧘 Perfect for: stretching after work · morning or bedtime yoga · relieving back and neck tension · beginners · gentle mobility Chapters: 0:00 Welcome 0:09 Upward Salute (Urdhva Hastasana) 0:40 Standing Forward Fold (Uttanasana) 1:12 Downward Dog (Adho Mukha Svanasana) 2:03 Chair Pose (Utkatasana) 2:38 Low Lunge (Anjaneyasana) 3:18 Warrior I (Virabhadrasana I) 3:58 Warrior II · Right 4:37 Warrior II · Left 5:20 Triangle · Right (Trikonasana) 5:58 Triangle · Left 6:40 Standing Side Bend · Right 7:19 Standing Side Bend · Left 8:01 Tree Pose · Right (Vrksasana) 8:38 Tree Pose · Left 9:21 Table Top (Bharmanasana) 10:01 Child's Pose (Balasana) 10:41 Staff Pose (Dandasana) 11:14 Seated Forward Fold (Paschimottanasana) 11:50 Head-to-Knee (Janu Sirsasana) 12:29 Boat Pose (Navasana) 13:19 Butterfly Pose (Baddha Konasana) 13:56 Seated Side Stretch · Right 14:35 Seated Side Stretch · Left 15:17 Neck Stretch · Right 15:55 Neck Stretch · Left 16:36 Final Relaxation (Savasana) 18:46 Thank you Breathe slowly, listen to your body and never force a pose. If you have an injury or any doubts, check with a professional first. Join Lía every week. Subscribe and find your calm. 🌿 🎵 Music and visuals created and curated by Lia Melodies with the help of AI tools. #yoga #gentleyoga #yogaforbeginners