TRAINING WITH MY CLIENT | Glutes, Form & Building Confidence | EP.1

Welcome to Episode 1 of my new Training With My Clients series 🩷 Come and train with me and my client Molly! At the time of filming, Molly had been working with me for 7 weeks and had already made some amazing progress. But online coaching isn’t just about sending someone a plan it’s about making sure they know how to execute it properly. In this session I got to see exactly how Molly was training, make adjustments to her form and technique, push her where needed and give her things she can take away and apply to every session moving forward. And of course, we had a laugh along the way 😂 This is the first of many client training sessions I’ll be sharing on here, giving you a little behind-the-scenes look at how I coach my girls and what goes into their training. Welcome to EP.1 🩷 She Is Empowered Where women become the strongest version of themselves. 💪🏼