How to Feed Your Gut Microbiome: What to Eat for a Healthier Gut | Week 19

What should you actually eat to support your gut microbiome? In this video, you'll learn three practical food categories that can help nourish your gut microbes: varied fiber-rich plant foods, foods containing prebiotic fibers and resistant starch, and fermented foods when they're appropriate for you. I'll also explain why plant variety matters, and how to start without completely overhauling your diet. Your challenge this week: Notice how many different plant foods you already eat, then try adding five more varieties that your body tolerates. For women navigating autoimmune conditions, nutrition should support your health—not become another source of stress. Nourishment, not perfection. Read the companion blog: https://healthy-you.org/how-to-feed-y... If you'd like to learn more about my personal healing journey, my memoir, Faithful Autoimmune Remission, shares how God used lifestyle changes, faith, and perseverance to transform my life. Get my book, Faithful Autoimmune Remission here: https://a.co/d/03dHQmwj 💚 Subscribe for practical, evidence-based lifestyle medicine designed to support whole-person autoimmune wellness alongside traditional medical care. Join the Inspired Wellness Community and Download my free guide – 9 Power Tips to Crush Autoimmune Fatigue & Boost Your Energy!: https://mailchi.mp/80850cec2878/crush... Connect with Inspired Wellness: Instagram: https://www.instagram.com/inspired_we... Facebook:   / inspiredwellness21   Pinterest:   / inspired_wellness_with_terri   This content is educational and is not medical advice. Individual dietary needs vary, particularly with autoimmune and gastrointestinal conditions. Work with your healthcare team when appropriate. #GutHealth #GutMicrobiome #AutoimmuneWellness #AutoimmuneNutrition #PrebioticFoods #Nutrition #LifestyleMedicine #InspiredWellnesswithTerri