BAND BACK WORKOUT - NO ATTACHING

TIMED BAND BACK WORKOUT 10 MINUTES NO ATTACHING BREAKDOWN CIRCUIT 1 1) SEATED PRONATED ROW 2 X 00:45 2) CRANK THE MOWER 2 X 00:45 CIRCUIT 2 3) BACK FLY 2 X 00:45 4) SEATED REVERSE GRIP ROW 2 X 00:45 *15-20 SECONDS TRANSITION TIME BETWEEN SETS, EXERCISES, & CIRCUITS *COMPLETE AS MANY REPS AS POSSIBLE IN THE TIME GIVEN FOR EACH SET OF EACH EXERCISE