Guided Laughter Yoga Exercises and relaxation by Dr Madan Kataria

In this video Dr Madan Kataria, the founder of Laughter Yoga leads a group of people on Zoom online through Laughter Yoga exercises followed by relaxation. Laughter Yoga is a unique exercise program where anyone can laugh without using jokes you more than comedy is this is a great exercise for health, happiness, and world peace. #LaughterYoga #LaughterTherapy #Yoga #relaxation #LaughterYoga #LaughterTherapy #Yoga #relaxation 🧐 Can’t find a Laughter Club in your area? No problem!! Free Online International Laughter Club 🔴LIVE on Zoom. laugh 365 days from your home. 👉 JOIN HERE: https://www.laughteryoga.org/zoom-lau... 📅 Every day 🕛 7:30 am India Time -- AND ALSO ON -- 📅 Monday - Wednesday - Friday (3 days a week) 🕛 6 pm India Time If you want to be trained as CERTIFIED Laughter Yoga Leader and learn Online Basic Learning Course from world-renowned Laughter Guru Dr. Madan Kataria, 👉 REGISTER HERE: https://www.laughteryoga.org/online-c... 📚 COURSE DETAILS: ⌛ SIX SESSIONS of 1 hour each 🕗 8:00 am INDIA TIME 🌎 US/CANADA - EST: 9:30 pm CT: 8:30 pm MST: 7:30 pm PST: 6:30 pm 🎟️ Receive a Course Completion Certificate Laughter Yoga is a unique exercise program that combines laughter exercises with yoga breathing. Regularly sustained laughter provides a wide range of health benefits, including: ⁣✅ Reduced stress⁣ and tension ✅ Lower blood pressure⁣ ✅ Improved immune system⁣ ✅ Increased oxygen ✅ Improved mood and outlook on life⁣ Who Can Benefit from Laughter Yoga? Laughter Yoga is for everyone! Whether you're a health enthusiast seeking holistic wellness, a fitness lover looking for a fun alternative to the gym, or someone managing chronic conditions like hypertension, diabetes, cancer, mental health conditions such as depression and anxiety. Laughter Yoga offers a joyful way to boost health and happiness. It’s a great stress-buster for corporate professionals, caregivers, and students facing high-pressure careers. Seniors find social connection, educators create positive classrooms, and even actors, performers, and public speakers enhance their confidence through laughter. From families to community groups, Laughter Yoga brings people together. ----- For any queries or formally certified Laughter Yoga coaching or joining live, free online laughter clubs, please visit our website: 🌐 https://laughteryoga.org/ 📞 Call or WhatsApp (+91) 888 456 7891 💌 help@laughteryoga.org