Release Tension You Didn't Know You Were Holding | Guided Body Relaxation

Release tension you may not even realise you're carrying with this gentle guided body relaxation, designed to help your nervous system soften, ease physical stress, and reconnect with a greater sense of calm. Guided by Chibs Okereke, this practice combines slow breathing with gentle body awareness to help you notice where stress has quietly settled throughout the day. Together, you'll gradually release tension from the hands, shoulders, jaw, chest, and belly—inviting your whole body to soften, one breath at a time. Sometimes we become so used to holding tension that we stop noticing it's there. This meditation offers a simple opportunity to pause, unclench, and return to your day feeling lighter, calmer, and more at ease. Gentle nature sounds accompany the guidance throughout, creating a peaceful and grounding atmosphere. What You'll Experience: Gentle breathing to calm the nervous system Guided body relaxation to release physical tension Simple awareness of where stress is being held Progressive relaxation through the hands, shoulders, jaw, chest, and belly Gentle nature sounds to support a calm and grounding experience Whether you've been carrying the stress of work, sitting at a desk for hours, or simply feeling tight without knowing why, this practice is here to help your body let go of what it no longer needs to hold. For more guided meditations, mindfulness practices, and tools to help you navigate stress with greater calm, visit: https://www.chibsmeditations.com/ Sign up for weekly mindfulness & wellbeing tools: https://www.chibs.co/newsletter Connect with Chibs: Instagram –   / chibs.co   LinkedIn –   / chibsokereke   Facebook –   / chibsmeditation