10 Minute Total Body Sandbag Workout

Here is a great total body session that you can crush in 10 minutes, then roll into your day. Be sure to not start out to fast/hard. Focus on full range of motion & perfect form through each rep. 10 Minute AMRAP: 10 SANDBAG THRUSTERS 10 SANDBAG BENT ROWS 10 SANDBAG PUSH-UP LATERAL DRAG (5 each side)