Koja je razlika whey protein koncentrata i whey protein izolata? Koji je bolji? Koji whey kupiti?

Koja je razlika whey protein koncentrata i whey protein izolata? Koji je whey bolji izbor za rekreativce, koji za profesionalne sportaše, a koji za opću populaciju? Kako izabrati whey u kliničkoj prehrani? Koji su idealni režimi doziranja whey proteina i gdje u njima svoje mjesto pronalazi whey koncentrat, a gdje izolat? Da se više ne dvoumite i da ne trošite bespotrebno novce na potencijalno pogrešni izbor, saznajte u današnjem videu detaljno o ključnim razlikama i namjenama whey koncentrata i whey izolata. Proteos Whey koncentrat pronađi na https://www.proteos.hr/proizvod/whey-... Proteos Whey izolat pronađi na https://www.proteos.hr/proizvod/whey-... Prezentira: Ivo Dokoza, dr. med., specijalist anesteziologije, reanimatologije i intenzivne medicine. Poglavlja: 05:20 što je whey protein 08:20 sirovine za Proteos whey 18:30 kako se proizvodi whey protein 31:00 proizvodnja whey hidrolizata 36:40 brzina apsorpcije wpc vs wpi 38:40 problem unosa dnevne doze proteina 41:55 leucin u sintezi mišićnih proteina 43:00 koja doza proteina za sintezu mišićnih proteina 49:00 što je muscle full efekt 51:40 kada se bira whey izolat 54:30 uloga glikogena u sportu 58:30 kako se radi hitno punjenje glikogena 1:00:00 fokus na ukupnoj dozi proteina dnevno 1:02:40 unos whey izolata za vrijeme treninga 1:05:37 što je rebound hipoglikemija 1:07:00 temeljna logika izbora wpc vs wpi 1:12:00 kako izabrati whey u kliničkoj prehrani Reference: 1. Schoenfeld BJ, Aragon AA, Krieger JW. The Effect Of Protein Timing On Muscle Strength And Hypertrophy: A Meta-Analysis. J Int Soc Sports Nutr. 2013;10(1):53 2. Burd NA, West DW, Moore DR, Atherton PJ, Staples AW, Prior T, Tang JE, Rennie MJ, Baker SK, Phillips SM. Enhanced Amino Acid Sensitivity Of Myofibrillar Protein Synthesis Persists For Up To 24 H After Resistance Exercise In Young Men. J Nutr. 2011;141(4):568–73 3. West DW, Burd NA, Coffey VG, Baker SK, Burke LM, Hawley JA, Moore DR, Stellingwerff T, Phillips SM. Rapid Aminoacidemia Enhances Myofibrillar Protein Synthesis And Anabolic Intramuscular Signaling Responses After Resistance Exercise. Am J Clin Nutr. 2011;94(3):795–803 4. Schoenfeld BJ, Aragon A, Wilborn C, Urbina S, Hayward SB, Krieger JW. Pre- Versus Post-Exercise Protein Intake Has Similar Effects On Muscular Adaptations. Peer J. 2016;3(5):e2825 5. Hoffman JR, Ratamess NA, Tranchina CP, Rashti SL, Kang J, Faigenbaum AD. Effect Of Protein-Supplement Timing On Strength, Power, And Body- Composition Changes In Resistance-Trained Men. Int J Sport Nutr Exerc Metab. 2009;19(2):172–85 6. Tipton KD, Elliott TA, Cree MG, Aarsland AA, Sanford AP, Wolfe RR. Stimulation Of Net Muscle Protein Synthesis By Whey Protein Ingestion Before And After Exercise. Am J Physiol Endocrinol Metab. 2007;292(1):E71– 7. Pasiakos SM, Mcclung HL, Mcclung JP, Margolis LM, Andersen NE, Cloutier GJ, Pikosky MA, Rood JC, Fielding RA, Young AJ. Leucine-Enriched Essential Amino Acid Supplementation During Moderate Steady State Exercise Enhances Postexercise Muscle Protein Synthesis. Am J Clin Nutr. 2011;94(3):809–18 8. Power O, Hallihan A, Jakeman P. Human Insulinotropic Response To Oral Ingestion Of Native And Hydrolysed Whey Protein. Amino Acids. 2009;37(2):333–9 9. Rennie MJ, Bohe J, Smith K, Wackerhage H, Greenhaff P. Branched-Chain Amino Acids As Fuels And Anabolic Signals In Human Muscle. J Nutr. 2006;136(1 Suppl):264s–8s 10. Abdulla H, Smith K, Atherton PJ, Idris I. Role Of Insulin In The Regulation Of Human Skeletal Muscle Protein Synthesis And Breakdown: A Systematic Review And Meta-Analysis. Diabetologia. 2016;59(1):44–55 11. Hulmi JJ, Laakso M, Mero AA, Hakkinen K, Ahtiainen JP, Peltonen H. The Effects Of Whey Protein With Or Without Carbohydrates On Resistance Training Adaptations. J Int Soc Sports Nutr. 12. Beelen M, Koopman R, Gijsen AP, Vandereyt H, Kies AK, Kuipers H, Saris WH, Van Loon LJ. Protein Coingestion Stimulates Muscle Protein Synthesis During Resistance-Type Exercise. Am J Physiol Endocrinol Metab. 13. Tipton KD, Rasmussen BB, Miller SL, Wolf SE, Owens-Stovall SK, Petrini BE, Wolfe RR. Timing Of Amino Acid-Carbohydrate Ingestion Alters Anabolic Response Of Muscle To Resistance Exercise. Am J Physiol Endocrinol Metab. 14. Baty JJ, Hwang H, Ding Z, Bernard JR, Wang B, Kwon B, Ivy JL. The Effect Of A Carbohydrate And Protein Supplement On Resistance Exercise Performance, Hormonal Response, And Muscle Damage. J Strength Cond Res. 15. Berardi JM, Price TB, Noreen EE, Lemon PW. Postexercise Muscle Glycogen Recovery Enhanced With A Carbohydrate-Protein Supplement. Med Sci Sports Exerc. 16. Zawadzki KM, Yaspelkis BB 3rd, Ivy JL. Carbohydrate-Protein Complex Increases The Rate Of Muscle Glycogen Storage After Exercise. J Appl Physiol. 17. Ivy JL, Goforth HW Jr, Damon BM, Mccauley TR, Parsons EC, Price TB. Early Postexercise Muscle Glycogen Recovery Is Enhanced With A Carbohydrate- Protein Supplement. Journal Of Applied Physiology