Watch this if you are a fat teenager(before losing weight) 🙄

If you are a fat teenager, watch this before you start losing weight. Doing it the wrong way can hurt your growth and your health, and most teens never get told this. In this video, I explain what actually happens when a teenager carries extra body fat, why crash dieting is a trap, and the 5 simple steps I followed myself to lose fat the right way. What you'll learn: Why excess body fat can affect your hormones Why crash dieting and undereating are risky during your teen years The truth about chest fat and gyno in teenagers 5 simple steps to lose fat safely and you can trust on May be cause I have done all this by myself