My 10 KG Weight-Loss Journey + A New 15-Day Food Challenge-No Roti , No Rice| #weightloss #viral

I lost 10 KG Before… and now I’m starting a NEW 15-day food challenge! ❤️ Hi everyone! Welcome back to my channel. In this video, I’m starting a new 15-day No Roti No Rice food challenge and documenting my personal experience from Day 1. A few months ago, I shared my 10 KG weight-loss journey, where I made changes to my eating routine, tried intermittent fasting, included home-cooked meals and stayed active. In this video, I’m also sharing a little about that earlier journey and how I approached it. For these 15 days, I’m choosing to take a break from my usual roti and rice meals and focus more on protein-rich, home-cooked foods, including eggs, omelette, chana, chole, rajma, besan, besan cheela, vegetables and salads. This is my personal food experiment and fitness journey, not a recommendation or a diet plan for everyone. Roti and rice are not “bad” foods, and everyone's nutritional needs and body are different. Throughout these 15 days, I’ll be sharing my meals, routine, energy levels and overall experience. I’ll also talk about the changes I personally notice rather than promising a particular weight-loss result. 💗 Watch the video till the end to see my previous 10 KG journey and understand how I approached it. If you enjoy realistic fitness journeys, healthy meal ideas, Indian home-cooked meals and lifestyle challenges, don't forget to LIKE, COMMENT & SUBSCRIBE for the next update! Disclaimer: This video shares my personal experience. It is not medical or nutritional advice. Please consider your own health and nutritional needs before making significant changes to your diet. #NoRotiNoRice #15DayChallenge #HighProteinMeals #FitnessJourney #HealthyEating #IndianFood #MealIdeas #WeightLossJourney #IntermittentFasting #MyFitnessJourney