30 Minute Pilates + Yoga Workout | Abs, Legs & Glutes (Optional Ankle Weights)

This 30 minute Pilates + Yoga workout targets your abs, legs, and glutes for a full lower-body sculpt and core burn. Optional ankle weights are included to increase the intensity, but you can follow along without equipment. We’ll move through a fusion of controlled Pilates strength and flowing yoga transitions to tone, lengthen, and build balanced strength. Expect standing lunges, core-focused floor work, glute activation, and deep stretches to finish. 🌿 Equipment: Optional ankle weights + mat ⏱ Duration: 30 minutes 🔥 Focus: Abs, Legs & Glutes Flow through what you’re going through 💗 If you enjoyed this workout, don’t forget to like, subscribe, and share with a friend who loves Pilates + Yoga fusion. #yoga #pilates #fitness #workout #flowwithalyssa #nature #homeworkout