How To Manage Habit Hunger

Psychologist Dr. Paul Davidson shares GREAT practical suggestions for managing emotional and stress eating, gives easy healthy substitutes for common trigger foods and talks about what people who are successful with managing their weight have in common. Here's the links that Dr. Davidson mentioned in the show-- SkinnyTaste: https://www.skinnytaste.com/ The World According to Eggface: http://theworldaccordingtoeggface.blo...