Episode 2: Can Screen Time Affect Your Life Expectancy? | Ishaan Gupta | Wellness at Work AI

In Episode 2, Ishaan Gupta, Founder of Wellness at Work AI, explores how prolonged screen exposure and sedentary desk work can affect more than just your eyes. From visual strain and posture to metabolic health, circulation, cognitive health and sleep, the way we work may have a bigger impact on our long-term healthspan than we realize. The episode also explores why a short workout after a sedentary workday may not fully offset the effects of prolonged sitting, and how smarter workplace habits can help protect your healthspan. Read the science behind the episode: • Is Your Screen Habit Aging Your Eyes Faster Than Your Body? https://www.wellnessatwork.ai/post/is... • Is Your Screen Habit Aging Your Spine Faster? https://www.wellnessatwork.ai/post/is... • Is Your Screen Habit Aging You Faster? https://www.wellnessatwork.ai/post/is... • Is Your Screen Habit Aging Your Brain Faster? https://www.wellnessatwork.ai/post/is... Learn more about Lumina AI Wellness: https://www.wellnessatwork.ai/ Follow Wellness at Work AI: LinkedIn:   / wellness-at-work-ai   Instagram:   / wellnessatworkai   YouTube:    / @wellnessatworkai   X: https://x.com/luminaforwork #WellnessAtWorkAI #LuminaAI #DigitalHealth #Biohacking #ScreenTime #WorkplaceWellness #Longevity