How to Waste Years in the Gym (Please Stop)

Book a call to create the physique of your dreams: https://calendly.com/pauloguga-fitnes... Dm me on Ig to connect: https://linktw.in/cOvLoN 0:00 Too Intense 2:37 Abs aren't Important 4:34 The Trifecta 6:20 Too much Variation 8:03 Comfort Zone