3 Stage Pranayam for fitness (Ujjayi and Bhastrika pranayam)
Sri Guru Nanak Mission
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3 Stage Pranayam for fitness (Ujjayi and Bhastrika pranayam)
56 415 просмотров · 6 л. назад
Sri Guru Nanak Mission
32,4 тыс. подписчиков
56 415 просмотров · 6 л. назад
In this video, Mata Baljit Kaur Khalsa Ji is explaining the 3 Stage Pranayam (Ujjayi and Bhastrika pranayam), its breathing technique, and the benefits.
