Kettlebell Conditioning Workout October 1. Road to snatchtasticness

Full kettlebell workout with training musings around what is going on. Warmup: macebell, jump rope, rear delt, swings. Workout: 5 min snatch test at 28kg, double snatches and box jumps, 3 min step up snatch test, long cycle X 2, failed flow, pump finisher.