Peaceful Forest River Sounds | Real Nature Audio for Sleep (3 Hours)

3 hours of a quiet river in the Ural Mountains - recorded at sunset, when the birds were most active and the water was calm and steady. I found this spot by accident, walking along the forest edge. The light was soft, the birds were calling, and the river seemed to slow down. I stayed there for almost an hour, just listening. This is a real field recording — no AI, no music, no artificial sounds. Just the river, the birds, the wind in the grass. If you're looking for authentic nature sounds to fall asleep, study, or simply breathe - this one is for you. Perfect for: deep sleep studying or working from home relaxation and grounding background ambience Recorded in the Ural Mountains, early summer, just before sunset. #RiverSounds #UralNature #RealNature #SleepSounds #NoAI #FieldRecording #ForestAmbience