How I Gently Rebuilt My Body Postpartum After a 3rd-Degree Tear

After a third-degree tear, I knew I couldn’t rush my postpartum recovery. 🤍 In this video, I’m sharing what helped me slowly begin feeling like myself again: 🛏️ Giving my body time to rest 🥗 Eating simple, nourishing meals 🌿 Returning to gentle movement ✨ Reconnecting with my core and pelvic floor 💪 Gradually rebuilding my strength This wasn’t about “bouncing back” or returning to my old body. It was about healing, learning to trust my body again, and moving forward one small step at a time. Every postpartum journey is different. I hope sharing mine helps you feel a little less alone. 🤍 ⚠️ This video shares my personal experience and is not medical advice. Always check with your healthcare provider or pelvic-floor physical therapist before returning to exercise. #PostpartumRecovery #PostpartumHealing #PelvicFloorRecovery