Borani Esfenaj |بورانی اسفناج | Spinach and Yogurt Dip | Iranian Food | [ENG SUB]

"Borani Esfenaj" or "Borani-e Esfenaj" is a delicious Persian dish of spinach and yogurt that can be enjoyed as either an appetizer or side dish. Other types of borani are made with eggplants, squash, cucumbers, and pumpkins. When vegetables are used in making a borani, they are usually boiled and then sautéed before being mixed with yogurt. Enjoy! Ingredients 20 oz (567 g) Spinach (اسفناج) 15 oz (425 g) Plain Yogurt (ماست) 7-3/4 oz (220 g) White Onion (پیاز سفید), diced 1-1/2 oz (43 g) Jalapeño Pepper (فلفل هالاپینو), diced 1 oz (29 g) Crushed Walnuts (گردوی خرد شده) 1 tsp Salt (نمک), to taste 1/2 tsp Black Pepper (فلفل سیاه), to taste 4 cups Boiled Water (آب جوشیده), as needed Olive Oil, as needed (روغن زیتون به میزان لازم) Optional Fresh mint leaves (برگ نعناع تازه) Walnut halves (گردو نصف شده) Crushed Red Pepper (فلفل قرمز خرد شده) Pita chips or bread (چیپس پیتا یا نان) ------------------------------------------------------------------------ tsp: قاشق چایخوری tbsp: قاشق غذاخوری cup: پیمانه ------------------------------------------------------------------------ Thank you very much for watching my video! Please Subscribe to my channel; and, Like, Comment, and Share my videos. ------------------------------------------------------------------------ #persianfood #iranianfood #cooking #internationalfood