Why not all processed foods are bad for you | BBC News

Almost everything we eat is technically processed, from bread and Greek yogurt to canned tomatoes. But there’s a big difference between foods that are processed for convenience and ultra-processed foods, which have become a growing focus for health experts. BBC Health Correspondent Dom Hughes breaks down some of the biggest questions around UPFs. Subscribe to our channel here: https://bbc.in/bbcnews For the latest news download the BBC News app or visit BBC.com/news #UltraProcessedFoods #UPFs #Health #Nutrition #BBCHealth #BBCNews 00:00 - Intro 00:40 - What are processed foods and how are they different to UPFs? 01:49 - Is all processed food bad for you? 02:35 - Can you still have a healthy diet with processed foods? 04:09 - Why are health experts increasingly concerned about UPFs? 05:55 - What health problems have UPFs been linked to? 06:53 - Can you eat too many UPFs? 07:58 - Is it the processing that's the problem, or the fat, sugar and salt in many of these foods? 10:03 - Are there any UPFs that are actually good for us? 10:58 - What does a balanced diet look like in practice? 12:05 - When you're shopping, what should you pay attention to?