amsterdam vlog | full body workout, nourishing recipes & a day out

a day in my life in amsterdam. ✨ in this vlog, i’m taking you along for my current routine. i share my full body workout, what i’m eating for breakfast and lunch, and a little day out in the city. editing this feels a bit surreal because i am actually very sick right now! watching myself move my body and enjoy my "normal" feels like a dream. i can't wait to heal and get back to this energy. 🕊️🌿 in this vlog: morning fuel: my go-to avocado toast & cottage cheese breakfast. 🥑 movement: a full body strength session (squats, deadlifts & more). ⚖️ out & about: doing some returns and a little shopping in amsterdam. 🛍️ nourishing lunch: making a colorful halloumi salad. 🥗 thanks for being here. let’s connect: https://deniseinharmony.com/ https://substack.com/@deniseinharmony   / deniseinharmony   #amsterdamvlog #dayinmylife #fullbodyworkout #healthyrecipes #slowliving #amsterdam #wellnessjourney