Parkour Circuit Training

The point of this video is to share training ideas and not a slick Parkour clip. This video highlights the importance of training many movements in a circuit, so to improve your vision, flow, foot placement, body rotation, reflexes, sensitivity, endurance, power, cardio & condition the body all at the same time. And to take a break away from training big single moves. It is also important for the Traceur to try circuits 5-10 consecutive times (no resting) knowing that they must keep moving as there is always someone behind them, however be careful and slow down for safety reasons, as you do not want to injure yourself or the person in front, plus you need to keep your focus as you tire. So... Work on your flow at a balanced pace using clean, efficient, controlled technique that is within your abilities. And if you land wrong, fall off etc, you should do a forfeit, such as 20 squats or 20 push-ups or 10 wall climbs etc... Train well! Zeno [Gasgow Parkour]