Your Biceps Are Lying to You About Your Curls

Your Biceps Are Lying to You About Your Curls Your biceps are lying to you about your curls — and that lie is why your arms won't grow. If you've done hundreds of curls and your arms look the same, the problem isn't effort. It's that momentum, half reps, ego weight, and one ignored muscle group are stealing every rep. This video exposes the 4 silent curl mistakes and gives you a simple 4-rule protocol for bigger arms. CHAPTERS: 0:00 — The one-curl test (are your biceps lying?) 0:38 — Why curls don't equal bicep training 1:08 — Mistake 1: The swing stealing your reps 2:12 — Mistake 2: Half reps, half results 3:16 — Mistake 3: The weight your ego chose 4:16 — Mistake 4: You're training 1/3 of your arm 5:20 — The 4-rule arm protocol 6:12 — Do one honest curl + your challenge #biceps #armworkout #musclegrowth #curls #fitness